Fitness Training For Girls

توضیحات

We wanted to produce a guide that would truly serve all girls. Our programs are based on athletic training programs and speak directly to teens interested in sports. But we want to make it clear that these workouts will also benefit those whose primary goal is to begin a life of higher fitness and stay there.

This is nothing new — the body is a temple for your mind and spirit. Develop and care for it and you will enrich everything else in your life. Learn that now when you are young. It is so much more difficult when you grow older. Just look around you!

Consider this book your very own personal trainer. That’s what we had in mind when we began this project and sure enough, everything in these pages is repeated in our gym and our lives every day.

Believe in yourself and the power of physical fitness to lift your life. Here’s to you!