Plank Test

Description

The Plank Test, also known as the Prone Bridge Test, is a simple fitness test of core muscle strength, and can also be used as a fitness exercise for improving core strength. The aim of this test is to hold an elevated plank position for as long as possible.

This device is used to measure the isometric strength of the whole body, in which a steady state of swimming must be maintained. When maintaining the body’s isometric state, it is considered a scoring indicator, and the stronger a person’s core muscles, the better their score. These muscles are very useful in exercise to increase the intensity and explosive power of the body’s starters.

The device includes:

• The main body of the device
• Image capture camera
• CD analysis software

Technical specifications of the device:

• Measurement accuracy: one centimeter
• Weight: 200 grams
• Dimensions: 20x7x5 cm cube
• Has software to record results and draw position diagrams over time